Samatva Level 1: Sanskrit for "balance", Samatva yoga aims at restoring balance not just to our bodies, but also to our lives. Focus is on releasing tightness, decreasing stress and building a strong and safe foundation of the asanas (yoga poses) with modifications and props as needed. For all levels.
Samatva Level 2: For those ready to deepen their yoga practice in a safe and mindful manner. We will practice a variety of asana including Surya Namaskar, balancing poses, twists, standing poses, backbends and arm balances. Not for beginners or those with chronic injuries or health issues.
Intro To Yoga Beginner Series: New to yoga or been away for awhile? This is the place to start! Learn the fundamentals of yoga to improve body structure, strength and flexibility as well as relax and unwind. Students receive handouts of lessons taught in class to work on at home. $66 for 6 week series.
Mamaste Prenatal Yoga Series: Yoga is an excellent exercise option during pregnancy. It can help soothe aches and pains, reduce stress, teach you to relax and help prepare you for childbirth and motherhood. Classes are open to healthy women in their 2nd and 3rd trimesters. No previous yoga experience needed. Doctor/Midwife approval required. Cost is $66 for 6 classes.
Mamaste Postnatal Mommy & Me Series: For women and their pre-crawling infants from six weeks to 6-9 months. These classes concentrate on rebuilding strength and flexibility in the muscles following childbirth while also providing new mothers with an opportunity to reduce stress, socialize with other moms and nurture themselves. Women should be cleared for exercise by their health care provider before attending class. Cost is $44 per month - Sessions begin firth Tuesday of each month - may prorate.
Lotus Girl Teen Yoga: For girls ages 12-17, this fun class focuses on teaching girls how to establish a balanced yoga practice, including asana, breathing and relaxation to relieve stress, improve concentration, increase energy, build self-esteem and give girls the tools they need to thrive and be happy during this important time of life.
